Here are 5 reasons to choose EMS training
When you compare EMS to traditional workouts, you will find that EMS is a more thorough and balanced training. With traditional workouts you can often only train one muscle group at a time, or a stronger muscle group will take over leading to an unbalanced physique. With EMS full body training, we are able to make every workout functional through the stimulation of all muscle groups thereby leading to an optimally balanced body.
Did you know that you have several types of muscles? You have agonist and antagonist muscles each having a specific role depending on the movement performed. An agonist muscle is the one that will produce the movement unlike the antagonist muscle which will exert a flexion. With EMS these two types of muscles are activated at the same time which leads to greater strength, endurance, functionality and aesthetics.
During traditional training, we achieve results through voluntary movements coupled with resistance. With EMS it’s the same in that voluntary movement (we’ve come a long way since the ‘ab belts’ that promised us six pack abs while sitting on the couch!) is coupled with the electro-stimulation, and therefore is so much more effective. While performing a series of voluntary movements as determined by your Body Sculpt coach and in conjunction with the stimulation from the XBody device these movements become greatly amplified. Like lifting heavy weights, but without the down side and risk of wear and tear on the joints and ligaments and injury as is often the case with traditional weights. It can also work around limitations that many people have that prevent them from being able to do traditional workouts.
No need to worry if you are non athletic! EMS can be for everyone! You needn’t learn complex exercises given simple movements are greatly enhanced by the stimulation. Exercise like simple squats, planks and biceps curls are enough! The stimulation will be applied according to your abilities by your Body Sculpt coach so you get the best results possible! As you advance you can do more complex movements such as lunges and your Coach can also add higher levels of stimulation to push you to new heights, always according to your personalized comfort level!
1-2 x 20 minutes a week is all you need for great results! Each 20 minute session can be equivalent to 1h30 in a traditional setting between preparing to workout, doing several ‘sets’ with resting in between, and having to go several times in order to achieve training each body part.
Your first session at Body Sculpt for only 25$. Come and experience it yourself. You will be electrified!
the best way
to talk about it is to try!
